Kuan Yin Meditation

Created through Jennifer

Unless you fully realize that you are in essence Kuan Yin, this meditation is for you.

The more that you do this meditation, the more you will open up and fully connect

to the realization that you are in essence Kuan Yin.

The first few times you do this meditation,

read slowly and pause at the rainbow spiral

or have a friend read it slowly to you.

Take a long look at the picture below:

Now sit comfortably in a chair or on a sofa with your

feet flat on the floor.

I would like you to take three deep breaths.

With each breath, on the out-breath release all anxieties and tensions.

Now close your eyes and visualize the picture of Kuan Yin.

You are the beautiful child of Kuan Yin.

Know that you are encompassed with the White Light of Protection.

It forms a ring around you and Kuan Yin.

You reach up to her and she lights your flame with the purest of love.

She lights for you, just as you have for her many times.

As she is lighting your flame, from her crown into your crown

she is pouring into you her essence.

She is filling you with her five virtues:

Mercy, Modesty, Courage, Justice and Wisdom.

They pour down from her into you.

Now slowly fill your entire body with this essence of Kuan Yin,

starting with your crown,

filling up your entire head and your ears.

Feel with your Awareness the sensations of this essence.

Now with your awareness, move this essence down your throat,

filling up your entire neck area, front and back.

Swirl the essence all around, filling the entire neck.

Now slowly move the essence with your awareness down through your shoulders.

You can feel the rest of your tensions leaving the shoulders

and filling up with the essence of Kuan Yin.

Move this essence down your arms slowly to the elbows,

down your forearms to your wrists then palms,

the backs of your hands,

then down your fingers to the tips.

Feel your arms come alive with the essence of Kuan Yin.

Now from your shoulders, move this essence down into your chest,

down your abdomen,

your ribs and into the stomach area.

From your shoulders, again move this essence down your back slowly,

and when you reach the lower back,

move up and down your spine slowly a few times.

Your spine is very powerful.

Now sit for a moment

and just feel your head, neck, shoulders, arms

and entire center body.

Sit and Feel this essence of Kuan Yin.

Now take this essence and move down into your hips.

Move through the pelvic area and the buttocks.

Feel the entire hip area.

Move this essence on down into your legs,

moving down your thighs swirling all around feeling your legs come alive.

Let your knees really absorb this essence. Swirl it around well.

Your knees carry fear, and this essence of Kuan Yin

will replace the fear with strength.

Move the essence down your calves and shins.

Moving into the ankles, swirl the essence,

then move down into the heels,

the tops of the feet,

the bottoms of the feet

and through your toes to the tips.

Now sit for a moment and just Feel your entire body

bubbling with this essence of Kuan Yin.

In reality, we are just waking up the Kuan Yin

that You already are.

Sit and Feel ‘Who You Are’.

Now we are going to connect this essence with our Mother Earth.

Taking this essence and going out through the bottoms of your feet,

move the essence through the floor,

through the ground,

all the way to the center of this beautiful earth.

Now feel this energy, this essence of Pure Love,

streaming from the highest purity of Kuan Yin

down into your crown

through your body

then down to Mother Earth.

Sit for a moment and just Feel this energy.

You are all connected.

You are all One.

When you are ready, start to move your body around.

Stretch out your arms and legs.

Open your eyes if they are closed.

Now you are One with Kuan Yin

and One with Mother Earth.

You are All connected once again!

This Meditation has Opened you up to Who You Are!

After a few times you will have this in memory

and begin to move the essence faster through your body.

Wherever you are you can reconnect fully into the Oneness that you are

with Kuan Yin, Mother Earth and All things.

Enjoy!

Be in Stillness and Seize the Moment!